Why Walking 30 Minutes Most Days Still Matters for Heart Health
Walking remains one of the simplest health habits adults can build, and the evidence behind it is still strong. The CDC says adults should get at least 150 minutes of moderate-intensity physical activity each week, and brisk walking counts toward that goal. Broken down another way, that can mean 30 minutes a day on five […]
SC DPH: Hurricane Season Starts June 1 — What Hilton Head Island Residents Should Do Now
The South Carolina Department of Public Health is urging all South Carolinians — including {{COUNTY}} residents — to complete hurricane preparedness steps before June 1, 2026, when the Atlantic hurricane season officially begins. The advisory, released on May 4 as part of National Hurricane Preparedness Week and South Carolina Hurricane Preparedness Month, comes with specific […]
Spring Outdoor Fitness in Hilton Head Island: Best Trails and Timing for April Workouts
April in Hilton Head Island is made for outdoor fitness. The conditions that define mid-spring in the Upstate — mild temperatures, low humidity, blooming trails, long daylight hours — combine to create the most motivating outdoor exercise environment of the year, and health and fitness professionals say now is the time to build the active habits that […]